Hypnotherapy · Breathwork · Energy Healing · Ealing & Online
For people ready to stop holding themselves back: people pleasing, self-worth, imposter syndrome, anxiety, the fear of being seen. Twenty-five years of hypnotherapy, with breathwork and energy healing alongside. One-to-one in Ealing or online.
Ways to work with me
One-to-one hypnotherapy or breathwork, in Ealing or online. Group breathwork when you'd rather do the work in a room with others.
Subconscious work on the patterns running confidence, self-worth, anxiety and imposter syndrome. I draw on NLP, EFT and energy healing where they fit. Single sessions or packages, in Ealing or online via Zoom. First conversation is on WhatsApp.
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Guided breathwork for what the body is holding: chronic stress, overwhelm, emotional exhaustion, the freeze response. Works on its own or alongside hypnotherapy across a course of sessions.
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Small-group guided breathwork in West London. Spaces are limited. Message Emma to join the waitlist.
Join the waitlistEnergy healing is also available, as a standalone session or woven into the 1:1 work.
Who I work with
The patterns I see most often look like this:
You've built the career, the relationships, the life you said you wanted. From the outside it works. From the inside, the anxiety is constant and the version of you running the show is exhausted. We work on what's underneath, not the symptom.
You've spent decades reading the room, smoothing the edges, putting yourself last. You can name the pattern now. You're ready to actually change it. Codependency, people-pleasing, the need to manage everyone else's emotions. These are what we dismantle.
You can build a business but you can't ask for the rate it's worth. You over-deliver, undercharge, second-guess. Imposter syndrome, money blocks, self-worth. We work on the unconscious patterns running the pricing, the pitching, the saying-no.
What I work on in 1:1 sessions
I won't tell you the work fixes everything. These are the areas I see lasting change in.
Over-functioning for everyone else. Saying yes when you mean no. We dismantle the pattern at the root rather than managing it at the surface.
Message Emma →Not affirmations and not motivation. The unconscious story you've been running about your own worth, rewritten where it lives.
Message Emma →For people in leadership and business who still feel they have to prove a place they've already earned. We get to the root of imposter syndrome and the fear of being seen.
Message Emma →The daily weight that's quietly costing you. Hypnotherapy for the patterns underneath, breathwork for what the body is holding.
Message Emma →Specific fears and performance blocks. This work is often short, typically two to three sessions.
Message Emma →If what's stuck doesn't fit a neat category, that's normal. Tell me in a sentence and I'll tell you honestly whether the work is the right fit.
Message Emma →How 1:1 sessions work
Tell me in a sentence what's stuck. I'll reply with a short Q and A about whether the work is the right fit, and we book a free 30-minute call if it is. Some people who message don't need to work with me, and I'll tell you if I think that's the case.
We talk through the picture properly. Medical history, what you've tried, what you want to be true at the end of this. Confidential, no pressure to book afterwards.
Weekly or fortnightly, in Ealing or via Zoom. Most courses of work run four to six sessions. We agree the shape of the work in the first session and you're free to stop at any point.
In their own words
"I had my first breathwork session with Emma and absolutely loved it. It was magical, and I completely lost track of time. Her guidance was clear, gentle and reassuring, and the whole experience created a beautiful sense of safety. I'm going through a challenging period, and this gave me a much-needed sense of relief and peace. I felt genuinely blissful afterwards. Highly recommend."Rita
"Emma creates a safe space where you can grow and evolve at your own pace. She understands what she is teaching and she certainly understands people. She's real, and has the life experience to back it up. I can't recommend her enough."Louise Brown
"Emma really knows her stuff — a wealth of knowledge that's vital for an entrepreneur at any stage. But more significantly, she's brilliant at the mindset piece. She was wonderful at helping me identify the beliefs that were holding me back and transform them. Thanks so much, Emma!"Dawn
About Emma
I trained at the European College of Hypnotherapy twenty-five years ago and have since deepened the work through breathwork and energy healing. Each modality reaches a different layer. I draw on whichever fits the person in front of me.
I see clients in Ealing in person and online across the UK via Zoom. The first conversation happens on WhatsApp, the first proper call is thirty minutes and free, and there is no expectation that you'll book afterwards. Some of the people I speak to don't need to work with me and I'll tell you if I think that's the case.
Alongside the one-to-one work I run small-group breathwork sessions in West London.
Common questions
Hypnotherapy works with the unconscious patterns. The stories you've been running about yourself that you didn't choose. Breathwork works with the body, with what's held physically that the mind can't always reach. Energy healing works with what's stuck below either layer. I draw on whichever fits the person in front of me. Most people end up doing some of each over a course of sessions. We agree the shape in the first call.
For the things I work on (anxiety, phobias, self-worth, confidence, codependency), hypnotherapy has a genuine evidence base, and the Royal College of Psychiatrists publishes independent patient guidance on it if you want a clinician's view. Breathwork and energy healing have a longer tradition of practice than research, but I see consistent change in clients across all three. It is not a replacement for psychiatric care. It works alongside it. If the work is not the right fit for what you're dealing with, I'll tell you that on the first call.
Most courses of work run four to six sessions. Anxiety and self-worth work tends to run six to ten. Phobia work is often shorter, typically two to three. We agree the shape of the work in the first session and you're free to stop at any point.
You lie or sit comfortably and breathe in a structured pattern I guide you through. It is not meditation, and it is not yoga breathing. The pattern shifts the nervous system into a state where stuck emotion can move. Some people cry, some people don't. Some feel a physical release, some don't. You stay aware throughout. I check in with you constantly.
Energy healing can be booked as a standalone session or woven into a course alongside hypnotherapy and breathwork. You lie fully clothed on a treatment couch or sit in a chair. I work with the field around the body, sometimes with light touch, sometimes without. It is quiet. Many people describe it as deeply restful. I do not promise specific outcomes. I do tell you honestly what I notice and what I think is moving.
Yes, when practised by a properly trained practitioner. There are some conditions for which hypnotherapy or breathwork are not appropriate (active psychosis, certain dissociative disorders, current acute suicidality, some cardiovascular conditions for breathwork). The intake conversation exists precisely so I can rule those out before we begin. If the work is not safe for you I will say so and refer you on.
No. Hypnosis is a focused state, not a sleep state. You will be aware of everything happening in the room. You cannot be made to do or say anything against your will. Stage hypnosis and clinical hypnotherapy are different things. People are sometimes surprised at how ordinary it feels.
Yes. Online sessions via Zoom work well for both hypnotherapy and breathwork. Energy healing I prefer to do in person. The intake process is identical either way.
Get in touch
Tell me in a sentence what's stuck. Most people book a free 30-minute call after the first message. Some don't need to. Either is fine. I usually reply within 24 hours, Monday to Friday.
Message EmmaPrefer to call? 07383 668 076
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