Service · One-to-one

One-to-one breathwork.

Breathwork works with the body — with what's held physically that the thinking mind can't always reach. You breathe in a structured pattern I guide you through, and the nervous system shifts into a state where stuck emotion can move.

It's not meditation and it's not yoga breathing. Sessions are one-to-one, in Ealing or online via Zoom, £125 each with packages available.

Message Emma Prefer to call? 07383 668 076

What a session involves

Structured breathing, guided throughout.

You lie or sit comfortably and breathe in a pattern I guide you through. Some people cry, some feel a physical release, some feel calm — there's no single right experience. You stay aware throughout and I check in with you constantly.

Breathwork works on its own or alongside hypnotherapy across a course of sessions — the body-led and subconscious sides of the same work.

What it helps with

What the body is holding.

  • chronic stress
  • overwhelm
  • emotional exhaustion
  • freeze response
  • emotional regulation
  • anxiety

Breathwork is often the fastest relief in the room for nervous-system overwhelm. It pairs naturally with the anxiety and nervous system work.

Breathwork near you

In person across West London.

Or group breathwork in West London, and online via Zoom UK-wide.

From £125per session · £150 in Central London
~60 minsessions · free intro call up to 30 min
25 yrsof hypnotherapy · GHR registered

See all ways to work together, or message Emma below.

Common questions

Asked most often.

What does breathwork involve?

You lie or sit comfortably and breathe in a structured pattern I guide you through. It's not meditation and not yoga breathing. The pattern shifts the nervous system into a state where stuck emotion can move. You stay aware throughout.

Is breathwork safe?

For most people, yes, when guided properly. There are some conditions where breathwork isn't appropriate, including certain cardiovascular conditions. The free intro call exists so I can check before we begin and refer you on if it isn't the right fit.

Can I do breathwork online?

Yes. Guided breathwork works well over Zoom — you have a quiet space at home and I guide you through the session live.

Get in touch

Start with a message. No obligation.

Tell me in a sentence what's stuck. Most people book a free 30-minute call after the first message. I usually reply within 24 hours, Monday to Friday.

Message Emma