What I work on · Anxiety & nervous system
Hypnotherapy and breathwork for anxiety.
The daily weight that's quietly costing you — persistent low-level anxiety, social anxiety, work-related panic, overwhelm and emotional exhaustion. Not a diagnosis, but the thing running underneath the day.
Hypnotherapy works on the patterns underneath; breathwork works directly with the nervous system. In Ealing or online, £125 a session.
What it looks like
What the day quietly costs.
- overwhelm
- emotional exhaustion
- chronic stress
- freeze response
- emotional regulation
- social anxiety
Anxiety here is the everyday kind — the constant background hum, the freeze, the over-activation. We work with both the story driving it and the body holding it.
How the work helps
Story and body, both.
Hypnotherapy reaches the patterns underneath the anxiety; breathwork resets the nervous system directly, which is often the fastest relief in the room. The Royal College of Psychiatrists publishes independent patient guidance on hypnotherapy for anxiety if you'd like a clinician's view. It is not a replacement for psychiatric care — it works alongside it.
Related: one-to-one breathwork and fears & phobias.
See all ways to work together, or message Emma below.
Common questions
Asked most often.
Does hypnotherapy work for anxiety?
Hypnotherapy has a genuine evidence base for anxiety, and the Royal College of Psychiatrists publishes independent patient guidance on it. It works with the patterns underneath, while breathwork settles the nervous system. Anxiety work tends to run six to ten sessions. It is not a replacement for psychiatric care.
What if my anxiety has no obvious cause?
That's most of the anxiety I see. We don't need a tidy reason — we work with the patterns and the nervous-system response directly. We agree the shape of the work in the first session.
Can we work online?
Yes. Both hypnotherapy and breathwork work well over Zoom, UK-wide.
Get in touch
Start with a message. No obligation.
Tell me in a sentence what's stuck. Most people book a free 30-minute call after the first message. I usually reply within 24 hours, Monday to Friday.
Message Emma