What I work on · Fears & phobias
Hypnotherapy for fears & phobias.
Specific fears and performance blocks — public speaking, flying, performance anxiety, panic. This work is often short, frequently two to three sessions.
Hypnotherapy works directly with the response your mind has attached to the trigger. In Ealing or online, £125 a session.
What it covers
Specific fears, performance blocks.
- public speaking
- flying
- performance anxiety
- panic
- dental fear
- presenting
Specific phobias and performance situations tend to respond quickly because the work is targeted: we change the automatic response attached to the trigger, rather than reasoning you out of it.
How the work helps
Targeted, often short.
Because a phobia is a learned automatic response, hypnotherapy can often shift it in a small number of sessions — frequently two to three. We agree the shape of the work in the first session and you're free to stop at any point.
Related: anxiety & nervous system and one-to-one hypnotherapy.
See all ways to work together, or message Emma below.
Common questions
Asked most often.
How many sessions do phobias take?
Phobia work is often short, frequently two to three sessions, because it's targeted at the automatic response attached to a specific trigger. We agree the shape in the first session.
Does it work for public speaking and performance anxiety?
Yes — performance situations are one of the most common things I work on here. The approach is the same: change the automatic response rather than reasoning you out of it.
In person or online?
Either. Ealing in person, or online via Zoom.
Get in touch
Start with a message. No obligation.
Tell me in a sentence what's stuck. Most people book a free 30-minute call after the first message. I usually reply within 24 hours, Monday to Friday.
Message Emma